In the race to provide ‘fast’ food, refined and highly polished food grains replaced whole foods and millets. Today’s lifestyle diseases all point to a lack of fiber in our diet and fulfilling fiber needs is only one of the many benefits that millets provide. Jam-packed with a host of nutritional benefits and low GI, they are also so versatile to use that it leaves one wondering why the use of millets faltered at all. Further with global warming putting water resources at risk, drought resistant crops such as millets are definitely a welcome addition. Thus learning to cook this super food will make a huge difference to one’s life. Learn about 7 different types of millets, their nutritional benefits and how to make delicious dishes with them.