Brief introduction to Ayurveda. History of ayurveda. Know your constitution(prakruthi). Learn about the five basic elements - Rasa (Taste), Guna (Character), virya (Potency) and Vipaka (effect) of spices and saptadhatus, vegetables and fruits, cereals and pulses, dairy products and their effect on individual prakruthi.
Effects of taste on vata, pitta and kapha prakruthi, right food combination, effects of wrong food combination. Diet suitable for vata, pitta and kapha individuals based on health issues. Seasonal modification of food habits with demonstration of food. Tea suitable for vata, pitta and kapha individuals, beverages for different timings of the day and their advantages. Simple remedies for common ailments such as cough, cold, fever, headache, indigestion etc. Beauty tips for skincare and hair care.