Meditation offerings at Turiya include guided meditation and relaxation techniques, which are grounded in ancient Indian Traditions and yet practical for modern needs. Enabling you to relax and rejuvenate the entire body-mind system, and establish harmony at the physical, mental and spiritual levels.
( A technique of deep yogic relaxation ) Yoga Nidra means ‘Psychic sleep’; a state of conscious sleep where one is on the borderline between wakefulness and sleep. It is a guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious. In Yoga Nidra, practitioner is on the threshold of subconscious plane from where one can release the hidden psychic tensions of consciousness.
( Candle Meditation ) Means ‘Steady gazing’. It acts as a stepping-stone between physically oriented cleansing and meditation practices. It improves the memory and helps to develop concentration and will power.